According to the CDC, more than 20 percent of adults suffer from some form of chronic pain. Our lifestyles usually don’t help the matter—sitting all day on furniture that doesn’t offer proper support can worsen stress points on the body, exacerbating pain. That’s why ergonomic furniture has become so popular. It can help you feel better while working or relaxing while also being stylish and budget friendly.

What is ergonomic furniture, and should I buy it?

Ergonomics is the study of how the human body interacts with objects. So the design of ergonomic furniture considers comfort, support, and efficiency. From desk chairs and keyboards to recliners and pillows, ergonomic furniture can suit a variety of needs. Whether or not you should purchase this type of furniture depends entirely on your body and preferences.

Where to shop for it

When it comes to furnishing your home with comfortable furniture, there are likely two spaces that come to mind: a home office and a living room.

For the home office
The most popular space to invest in ergonomic pieces is a home office. People with joint pain or other musculoskeletal problems who sit for prolonged periods of time can find relief by choosing chairs that ease the stress on their muscles. Additionally, an optimized office space can help boost your productivity. Ask your employer if it will reimburse you for an ergonomic chair or purchase one for you. Such a piece can run anywhere from well under $100 to well over $2,000, so it’s important to do your research before investing in a high-quality office chair.

For the living room
If you’re like most people, you enjoy relaxing in your living room by watching TV, reading books, and spending time with loved ones. All these activities should provide a sense of comfort. However, standard couches and recliners can cause undue strain on your back, legs, and neck. Ergonomic couches, recliners, and even coffee tables can help you be comfortable and pain-free in this area of your home. For example, if you tend to lounge on your couch, an ergonomically designed one can support your body and help improve your posture—which can help you stay alert and prevent slouching.

Choose the right materials and shape

It’s important to look for ergonomic furniture made from materials that can withstand everyday use, allow for good airflow, and provide comfort. In addition, the shape should be able to mold to your body and support your body shape. For example, memory foam seats can conform to your legs and back while extra-tall chairs can support the long spine of a tall person. Keep your height, weight, and reclining style in mind while shopping. The following products are top-rated for their durability, support, and comfort.

High-back mesh desk chair

This chair features a high backrest for lumbar support, adjustable arms for greater comfort, and a headrest to help you maintain proper posture.

Seat-and-back-cushion combo 

If you have back, hip, or tailbone pain, this product could be your solution. Its gel-infused memory foam supports your spine naturally and comfortably.

Velvet accent chair

This stylish accent chair looks and feels luxurious. Its curved design supports your back, while its plush material provides ultimate softness and comfort.

Memory foam pillow

If you suffer from neck pain while you sleep, this pillow can help cradle your head and support your spine. It’s designed for side, back, and stomach sleepers, so you’ll be able to find a comfortable position no matter your preference.

Ergonomic furniture can help alleviate your musculoskeletal symptoms and boost your productivity and energy, with many adding a stylish look to your home’s interior design.